Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 18: |
1620 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
63,92g |
|
162,76g |
|
1291*
|
329
|
ti 17: |
1718 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
84,11g |
|
191,76g |
|
1272*
|
446
|
ma 16: |
1457 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
68,24g |
|
159,70g |
|
1646*
|
189
|
su 15: |
1664 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
48,21g |
|
184,40g |
|
1266*
|
398
|
la 14: |
2273 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
100,94g |
|
97,89g |
|
241,14g |
|
1310*
|
963
|
pe 13: |
646 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
18,33g |
|
63,30g |
|
1279*
|
633
|
to 12: |
-
|
-
|
|
1548*
|
-
|
ke 11: |
389 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
14,35g |
|
51,41g |
|
1586*
|
1197
|
ti 10: |
2122 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
87,09g |
|
208,20g |
|
1401*
|
721
|
ma 9: |
828 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
35,75g |
|
93,75g |
|
1283*
|
455
|
su 8: |
2173 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
102,19g |
|
252,28g |
|
1268*
|
905
|
la 7: |
1707 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
64,51g |
|
208,59g |
|
1362*
|
345
|
pe 6: |
1603 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
52,99g |
|
225,13g |
|
1705*
|
102
|
to 5: |
1614 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
69,75g |
|
174,82g |
|
1397*
|
217
|
ke 4: |
2009 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
41,31g |
|
136,22g |
|
1307*
|
702
|
ti 3: |
1539 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
44,95g |
|
180,08g |
|
1696*
|
157
|
heinäkuu 2020 |
ti 7: |
358 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
8,82g |
|
46,17g |
|
-
|
-
|
pe 3: |
548 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
9,95g |
|
64,85g |
|
-
|
-
|
to 2: |
695 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
20,98g |
|
82,34g |
|
-
|
-
|
kesäkuu 2020 |
ma 29: |
1182 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
45,99g |
|
119,78g |
|
-
|
-
|
su 28: |
1224 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
67,10g |
|
152,88g |
|
-
|
-
|
|
|