Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ma 5: |
354 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,69g |
|
2,30g |
|
107,00g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 4: |
713 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
59,56g |
|
43,30g |
|
-
|
-
|
| toukokuu 2018 |
| la 19: |
563 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
22,22g |
|
57,66g |
|
3911*
|
 3348
|
| ma 14: |
491 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
22,84g |
|
29,84g |
|
-
|
-
|
| la 12: |
1342 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
82,63g |
|
82,93g |
|
-
|
-
|
| huhtikuu 2018 |
| la 28: |
1344 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
49,11g |
|
119,55g |
|
-
|
-
|
| pe 27: |
1342 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
103,55g |
|
135,56g |
|
-
|
-
|
| to 26: |
1301 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
128,29g |
|
152,66g |
|
-
|
-
|
| ke 25: |
986 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
84,27g |
|
32,49g |
|
-
|
-
|
| ti 24: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
58,96g |
|
166,49g |
|
-
|
-
|
| ma 23: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
61,88g |
|
178,65g |
|
-
|
-
|
| su 22: |
1366 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
92,75g |
|
165,41g |
|
-
|
-
|
| la 21: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
95,08g |
|
184,30g |
|
-
|
-
|
| pe 20: |
1305 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
77,11g |
|
145,88g |
|
-
|
-
|
| to 19: |
1451 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
94,41g |
|
164,33g |
|
-
|
-
|
| ke 18: |
1494 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
86,04g |
|
172,97g |
|
-
|
-
|
| ti 17: |
1301 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
66,64g |
|
173,40g |
|
-
|
-
|
| ma 16: |
1937 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
96,04g |
|
93,73g |
|
173,71g |
|
-
|
-
|
| su 15: |
1549 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
86,68g |
|
133,41g |
|
-
|
-
|
| la 14: |
1909 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
98,07g |
|
72,45g |
|
194,97g |
|
-
|
-
|
|
|
