Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 25: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
37,80g |
|
43,38g |
|
-
|
-
|
ke 24: |
1950 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
92,61g |
|
63,15g |
|
222,29g |
|
-
|
-
|
ti 23: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
18,82g |
|
40,60g |
|
-
|
-
|
to 18: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
78,27g |
|
114,14g |
|
-
|
-
|
kesäkuu 2024 |
to 20: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
41,68g |
|
66,18g |
|
-
|
-
|
ma 17: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
44,91g |
|
81,69g |
|
-
|
-
|
to 13: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
74,93g |
|
88,49g |
|
-
|
-
|
ti 11: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
115,96g |
|
47,25g |
|
-
|
-
|
la 8: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,53g |
|
23,48g |
|
126,21g |
|
-
|
-
|
ke 5: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
55,90g |
|
117,55g |
|
-
|
-
|
ma 3: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
43,75g |
|
102,36g |
|
-
|
-
|
su 2: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
59,59g |
|
73,37g |
|
-
|
-
|
toukokuu 2024 |
ke 29: |
466 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
21,97g |
|
18,93g |
|
-
|
-
|
ma 27: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
46,52g |
|
83,51g |
|
-
|
-
|
to 23: |
861 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
58,63g |
|
51,85g |
|
-
|
-
|
to 16: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
62,80g |
|
105,65g |
|
-
|
-
|
ke 8: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,56g |
|
58,20g |
|
130,68g |
|
-
|
-
|
huhtikuu 2024 |
su 28: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
38,55g |
|
63,61g |
|
2516*
|
1692
|
pe 26: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
56,41g |
|
96,99g |
|
-
|
-
|
to 25: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
85,23g |
|
74,85g |
|
2539*
|
1210
|
|
|