Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| to 10: |
948
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
59,16g |
|
106,72g |
|
-
|
-
|
| ke 9: |
1137 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
46,02g |
|
167,03g |
|
-
|
-
|
| syyskuu 2019 |
| su 15: |
828 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
25,22g |
|
119,52g |
|
-
|
-
|
| ti 10: |
865 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
27,49g |
|
136,76g |
|
-
|
-
|
| elokuu 2019 |
| su 18: |
196 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
7,13g |
|
26,64g |
|
-
|
-
|
| su 11: |
801 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
20,45g |
|
107,85g |
|
-
|
-
|
| heinäkuu 2019 |
| la 20: |
820 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
40,61g |
|
92,37g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 4: |
234 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
7,00g |
|
41,00g |
|
-
|
-
|
| ma 3: |
846 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
22,62g |
|
122,49g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
202 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
3,14g |
|
30,89g |
|
-
|
-
|
| ke 27: |
260 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
7,52g |
|
42,73g |
|
-
|
-
|
| ti 19: |
953 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
24,00g |
|
140,46g |
|
-
|
-
|
| ma 18: |
1079 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
43,30g |
|
171,27g |
|
-
|
-
|
| pe 15: |
478 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
15,96g |
|
53,62g |
|
-
|
-
|
| ti 12: |
1002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
37,36g |
|
163,75g |
|
-
|
-
|
| helmikuu 2019 |
| ma 18: |
486 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
22,06g |
|
86,43g |
|
-
|
-
|
| lokakuu 2018 |
| pe 12: |
1044 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
65,12g |
|
170,31g |
|
-
|
-
|
| la 6: |
599 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
21,30g |
|
45,78g |
|
-
|
-
|
| pe 5: |
927 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
30,95g |
|
150,43g |
|
-
|
-
|
| to 4: |
909 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
34,87g |
|
146,93g |
|
-
|
-
|
|
|
