Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 10: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
36,00g |
|
186,00g |
|
1971*
|
 891
|
| toukokuu 2018 |
| ma 7: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
10,92g |
|
26,48g |
|
-
|
-
|
| elokuu 2017 |
| pe 11: |
267 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
8,37g |
|
16,38g |
|
-
|
-
|
| to 10: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
38,60g |
|
85,83g |
|
-
|
-
|
| heinäkuu 2017 |
| su 30: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
27,24g |
|
31,67g |
|
-
|
-
|
| to 27: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
62,37g |
|
97,32g |
|
-
|
-
|
| ke 26: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
72,03g |
|
114,13g |
|
-
|
-
|
| ti 25: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
41,18g |
|
82,72g |
|
1705*
|
1014
|
| ma 24: |
221 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
25,54g |
|
15,79g |
|
-
|
-
|
| su 23: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
81,65g |
|
47,96g |
|
-
|
-
|
| la 22: |
358 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
43,07g |
|
3,02g |
|
-
|
-
|
| pe 21: |
1607 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
89,24g |
|
107,28g |
|
94,85g |
|
-
|
-
|
| to 20: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
81,09g |
|
82,93g |
|
-
|
-
|
| ke 19: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
25,33g |
|
64,50g |
|
-
|
-
|
| ti 18: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
35,50g |
|
168,20g |
|
-
|
-
|
| ma 17: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
21,69g |
|
47,73g |
|
-
|
-
|
| su 16: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
61,08g |
|
147,09g |
|
-
|
-
|
| la 15: |
223 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
10,84g |
|
23,19g |
|
-
|
-
|
| pe 14: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
21,98g |
|
58,37g |
|
-
|
-
|
| to 13: |
349 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
7,00g |
|
43,70g |
|
-
|
-
|
|
|
