Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| ke 12: |
-
|
-
|
|
1544*
|
-
|
| su 9: |
857 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
52,55g |
|
104,97g |
|
1526*
|
 669
|
| kesäkuu 2017 |
| ti 27: |
651 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
41,74g |
|
59,53g |
|
-
|
-
|
| ma 26: |
1796 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
80,03g |
|
45,39g |
|
227,14g |
|
-
|
-
|
| su 25: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
58,00g |
|
147,60g |
|
-
|
-
|
| la 24: |
1655 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
112,56g |
|
128,71g |
|
1671*
|
16
|
| to 22: |
664 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
32,23g |
|
93,87g |
|
-
|
-
|
| ke 21: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
91,47g |
|
201,01g |
|
-
|
-
|
| ti 20: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
46,54g |
|
257,26g |
|
-
|
-
|
| la 17: |
162 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
10,25g |
|
23,25g |
|
-
|
-
|
| to 1: |
422 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
12,24g |
|
69,45g |
|
-
|
-
|
| toukokuu 2017 |
| su 28: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
57,80g |
|
147,05g |
|
-
|
-
|
| la 27: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
57,19g |
|
111,78g |
|
-
|
-
|
| pe 26: |
706 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
22,78g |
|
86,24g |
|
-
|
-
|
| ma 22: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
67,27g |
|
84,19g |
|
-
|
-
|
| su 21: |
1028 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
31,20g |
|
132,75g |
|
-
|
-
|
| la 20: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
52,23g |
|
156,51g |
|
-
|
-
|
| pe 19: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,27g |
|
85,05g |
|
182,12g |
|
-
|
-
|
| to 18: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
78,59g |
|
176,37g |
|
-
|
-
|
| ke 17: |
1207 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
64,59g |
|
114,24g |
|
-
|
-
|
| ti 16: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
41,68g |
|
125,19g |
|
-
|
-
|
|
|
