Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
323 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
21,22g |
|
24,79g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
327 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
15,20g |
|
34,98g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
268 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
15,72g |
|
25,99g |
|
-
|
-
|
| la 2: |
319 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
16,42g |
|
36,28g |
|
-
|
-
|
| pe 1: |
798 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
46,29g |
|
70,45g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
223 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 5: |
443 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
54,21g |
|
39,14g |
|
-
|
-
|
| to 1: |
495 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
23,62g |
|
47,56g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
250 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
13,81g |
|
6,66g |
|
-
|
-
|
| ti 30: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
122,11g |
|
140,42g |
|
-
|
-
|
| ma 29: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
66,52g |
|
108,34g |
|
-
|
-
|
| maaliskuu 2023 |
| la 18: |
636 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
45,82g |
|
55,77g |
|
-
|
-
|
| pe 10: |
399 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
35,46g |
|
8,57g |
|
-
|
-
|
| to 9: |
327 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
12,07g |
|
52,63g |
|
-
|
-
|
| ke 8: |
170 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
11,60g |
|
7,91g |
|
-
|
-
|
| ti 7: |
291 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
6,30g |
|
44,55g |
|
-
|
-
|
| ma 6: |
870 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
37,08g |
|
86,47g |
|
-
|
-
|
| la 4: |
355 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
12,38g |
|
44,26g |
|
-
|
-
|
| pe 3: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
85,57g |
|
71,27g |
|
-
|
-
|
| to 2: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
42,45g |
|
93,35g |
|
-
|
-
|
|
|
