Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
77,73g |
|
85,01g |
|
-
|
-
|
| ke 18: |
709 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
45,25g |
|
66,62g |
|
-
|
-
|
| ti 17: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
50,20g |
|
81,79g |
|
-
|
-
|
| ma 16: |
866 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
48,64g |
|
68,67g |
|
-
|
-
|
| su 15: |
343 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
10,29g |
|
20,58g |
|
-
|
-
|
| la 14: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
38,73g |
|
30,86g |
|
-
|
-
|
| pe 13: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
89,30g |
|
56,44g |
|
-
|
-
|
| to 12: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
86,51g |
|
61,75g |
|
-
|
-
|
| ke 11: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
99,28g |
|
62,55g |
|
-
|
-
|
| ti 10: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
65,45g |
|
67,89g |
|
-
|
-
|
| pe 6: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
24,77g |
|
38,62g |
|
-
|
-
|
| to 5: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
37,95g |
|
42,56g |
|
-
|
-
|
| ke 4: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
33,46g |
|
63,61g |
|
-
|
-
|
| ma 2: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
36,16g |
|
40,62g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
39,87g |
|
120,64g |
|
-
|
-
|
| ke 28: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
67,98g |
|
75,89g |
|
-
|
-
|
| ti 27: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
104,76g |
|
84,61g |
|
-
|
-
|
| ma 26: |
487 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
26,72g |
|
45,62g |
|
-
|
-
|
| la 24: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
19,46g |
|
14,63g |
|
-
|
-
|
| pe 23: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
50,25g |
|
25,57g |
|
-
|
-
|
|
|
