Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
637 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
80,08g |
|
46,19g |
|
-
|
-
|
| to 23: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
0,81g |
|
13,34g |
|
-
|
-
|
| su 19: |
1443 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
141,34g |
|
42,01g |
|
-
|
-
|
| huhtikuu 2024 |
| to 4: |
81 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,08g |
|
2,48g |
|
15,50g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
889 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
50,83g |
|
65,23g |
|
-
|
-
|
| ti 19: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
15,62g |
|
27,84g |
|
-
|
-
|
| ma 18: |
323 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
8,46g |
|
41,95g |
|
-
|
-
|
| ma 11: |
640 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
25,87g |
|
66,98g |
|
-
|
-
|
| su 10: |
1271 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,34g |
|
61,61g |
|
97,39g |
|
-
|
-
|
| la 9: |
1675 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,15g |
|
82,88g |
|
100,65g |
|
-
|
-
|
| pe 8: |
1344 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
90,30g |
|
61,10g |
|
-
|
-
|
| to 7: |
396 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
21,33g |
|
22,31g |
|
-
|
-
|
| ke 6: |
326 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
18,92g |
|
31,88g |
|
-
|
-
|
| ti 5: |
1511 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
93,38g |
|
119,54g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
654 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
16,27g |
|
105,44g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
654 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
26,60g |
|
84,53g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
387 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
17,10g |
|
50,57g |
|
-
|
-
|
| toukokuu 2022 |
| ma 23: |
398 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
18,88g |
|
16,55g |
|
-
|
-
|
| la 21: |
789 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
24,94g |
|
105,44g |
|
-
|
-
|
| ti 3: |
311 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
8,95g |
|
41,97g |
|
-
|
-
|
|
|
