Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 22: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
66,30g |
|
133,84g |
|
-
|
-
|
| ma 15: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
26,46g |
|
107,90g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
28,40g |
|
161,34g |
|
-
|
-
|
| ke 20: |
371 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
12,00g |
|
33,90g |
|
-
|
-
|
| ke 13: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
33,10g |
|
13,90g |
|
-
|
-
|
| ma 11: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
37,23g |
|
69,69g |
|
-
|
-
|
| su 10: |
1593 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,52g |
|
81,55g |
|
120,83g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
419 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
9,10g |
|
72,20g |
|
-
|
-
|
| ke 8: |
869 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
33,20g |
|
108,54g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 21: |
1168 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
36,11g |
|
144,21g |
|
-
|
-
|
| su 13: |
306 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
12,01g |
|
44,37g |
|
-
|
-
|
| su 6: |
903 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
15,70g |
|
121,94g |
|
-
|
-
|
| ke 2: |
703 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
17,47g |
|
114,99g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
839 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
15,66g |
|
116,19g |
|
-
|
-
|
| su 27: |
1261 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
32,42g |
|
161,63g |
|
-
|
-
|
| pe 25: |
724 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
10,77g |
|
144,91g |
|
-
|
-
|
| to 24: |
989 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
36,28g |
|
169,25g |
|
-
|
-
|
| su 20: |
1018 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
20,92g |
|
182,42g |
|
-
|
-
|
| to 17: |
307 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
12,11g |
|
58,38g |
|
-
|
-
|
| tammikuu 2022 |
| su 9: |
1370 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
36,49g |
|
176,46g |
|
-
|
-
|
|
|
