Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
828 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
50,64g |
|
69,14g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1266 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
87,06g |
|
168,88g |
|
-
|
-
|
| ti 23: |
889 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
12,55g |
|
124,65g |
|
-
|
-
|
| ti 2: |
284 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
12,57g |
|
37,78g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
256 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
25,96g |
|
4,82g |
|
-
|
-
|
| ke 20: |
1549 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
62,40g |
|
193,14g |
|
-
|
-
|
| ke 13: |
1608 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
98,88g |
|
156,32g |
|
880*
|
 728
|
| ti 12: |
-
|
-
|
|
330*
|
-
|
| ma 11: |
1607 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,42g |
|
117,36g |
|
113,47g |
|
600*
|
1007
|
| su 10: |
-
|
-
|
|
1138*
|
-
|
| helmikuu 2024 |
| ma 12: |
2174 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
113,87g |
|
62,27g |
|
247,50g |
|
-
|
-
|
| la 10: |
1366 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,31g |
|
57,09g |
|
85,39g |
|
-
|
-
|
| pe 9: |
618 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
32,67g |
|
80,87g |
|
-
|
-
|
| to 8: |
1980 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
101,74g |
|
46,27g |
|
220,03g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
352 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
23,14g |
|
57,68g |
|
440*
|
 88
|
| ma 4: |
593 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
50,88g |
|
37,78g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
198 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
12,72g |
|
6,86g |
|
-
|
-
|
| to 23: |
910 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
71,85g |
|
75,56g |
|
-
|
-
|
| ma 20: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
78,98g |
|
239,42g |
|
-
|
-
|
| to 16: |
519 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
24,98g |
|
51,46g |
|
-
|
-
|
| ke 8: |
1002 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
24,69g |
|
152,08g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1062 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
29,10g |
|
124,37g |
|
-
|
-
|
|
|
