Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| to 18: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
95,46g |
|
100,63g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 1: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
55,98g |
|
59,71g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
908 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
83,19g |
|
66,40g |
|
-
|
-
|
| pe 14: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
109,13g |
|
127,93g |
|
-
|
-
|
| ke 12: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
88,40g |
|
131,71g |
|
-
|
-
|
| ti 11: |
761 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
45,21g |
|
56,88g |
|
-
|
-
|
| joulukuu 2019 |
| ma 9: |
1149 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
61,42g |
|
87,55g |
|
-
|
-
|
| marraskuu 2019 |
| to 28: |
1263 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
84,23g |
|
105,76g |
|
-
|
-
|
| ti 26: |
1317 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
78,09g |
|
84,42g |
|
-
|
-
|
| ma 25: |
705 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
40,59g |
|
55,33g |
|
-
|
-
|
| ma 18: |
691 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
69,40g |
|
44,96g |
|
-
|
-
|
| to 14: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
51,46g |
|
87,11g |
|
-
|
-
|
| ke 13: |
714 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
43,49g |
|
87,23g |
|
-
|
-
|
| ti 12: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
70,85g |
|
135,64g |
|
-
|
-
|
| ma 11: |
202 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
12,83g |
|
12,09g |
|
-
|
-
|
| su 10: |
457 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
30,07g |
|
51,22g |
|
-
|
-
|
| la 9: |
567 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
39,98g |
|
24,97g |
|
-
|
-
|
| ke 6: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,32g |
|
99,01g |
|
73,10g |
|
-
|
-
|
| ma 4: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,39g |
|
58,26g |
|
84,09g |
|
-
|
-
|
| lokakuu 2019 |
| ti 15: |
889 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
40,04g |
|
97,48g |
|
-
|
-
|
|
|
