Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2021 |
la 4: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
7,22g |
|
39,33g |
|
-
|
-
|
lokakuu 2021 |
su 3: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
93,37g |
|
15,18g |
|
74,10g |
|
-
|
-
|
syyskuu 2020 |
ma 7: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
40,40g |
|
79,46g |
|
-
|
-
|
heinäkuu 2020 |
ke 15: |
666 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
18,20g |
|
104,52g |
|
-
|
-
|
ti 14: |
808 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
79,93g |
|
64,44g |
|
-
|
-
|
ma 6: |
855 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
34,27g |
|
103,69g |
|
-
|
-
|
to 2: |
999 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
38,72g |
|
91,19g |
|
-
|
-
|
kesäkuu 2020 |
to 25: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
3,32g |
|
8,21g |
|
-
|
-
|
ma 22: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,18g |
|
84,32g |
|
120,77g |
|
-
|
-
|
la 20: |
314 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
19,18g |
|
11,16g |
|
-
|
-
|
pe 19: |
870 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
42,62g |
|
81,57g |
|
-
|
-
|
to 18: |
781 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
57,40g |
|
106,33g |
|
-
|
-
|
ke 17: |
757 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
42,82g |
|
89,30g |
|
-
|
-
|
ti 16: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
98,01g |
|
141,90g |
|
-
|
-
|
to 11: |
799 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
38,34g |
|
80,69g |
|
-
|
-
|
ke 10: |
1677 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
118,55g |
|
148,68g |
|
-
|
-
|
ti 9: |
915 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
62,24g |
|
96,08g |
|
-
|
-
|
pe 5: |
1425 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
97,75g |
|
108,06g |
|
-
|
-
|
to 4: |
1278 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
128,94g |
|
110,29g |
|
-
|
-
|
ke 3: |
1299 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
58,58g |
|
116,37g |
|
-
|
-
|
|
|