Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ti 5: |
320 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
22,40g |
|
4,98g |
|
-
|
-
|
| marraskuu 2017 |
| la 18: |
246 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
17,30g |
|
5,24g |
|
-
|
-
|
| to 16: |
1047 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
85,63g |
|
15,40g |
|
-
|
-
|
| kesäkuu 2017 |
| su 4: |
77 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| toukokuu 2017 |
| ti 23: |
222 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
22,77g |
|
13,54g |
|
-
|
-
|
| ma 22: |
236 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
28,75g |
|
5,38g |
|
-
|
-
|
| su 21: |
788 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
62,46g |
|
34,74g |
|
-
|
-
|
| la 20: |
301 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
29,24g |
|
5,46g |
|
-
|
-
|
| pe 19: |
475 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
33,92g |
|
6,76g |
|
-
|
-
|
| to 18: |
77 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| ke 17: |
623 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
31,60g |
|
3,14g |
|
-
|
-
|
| ti 16: |
403 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
29,13g |
|
49,10g |
|
-
|
-
|
| su 14: |
227 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
0,16g |
|
42,62g |
|
-
|
-
|
| la 13: |
597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
25,03g |
|
85,66g |
|
-
|
-
|
| pe 12: |
356 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
13,66g |
|
58,95g |
|
-
|
-
|
| to 11: |
559 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
27,13g |
|
63,25g |
|
-
|
-
|
| ke 10: |
581 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
19,75g |
|
96,38g |
|
1542*
|
 961
|
| ti 9: |
411 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
14,40g |
|
68,47g |
|
1488*
|
1077
|
| ma 8: |
517 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
18,34g |
|
97,65g |
|
-
|
-
|
| su 7: |
882 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
38,04g |
|
92,29g |
|
-
|
-
|
|
|
