Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
131,29g |
|
51,03g |
|
-
|
-
|
| pe 20: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
154,12g |
|
57,64g |
|
-
|
-
|
| ti 17: |
1479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
140,03g |
|
135,52g |
|
-
|
-
|
| ma 16: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
146,39g |
|
116,85g |
|
-
|
-
|
| to 12: |
922 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
117,34g |
|
20,89g |
|
-
|
-
|
| ke 11: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
118,33g |
|
161,09g |
|
3,39g |
|
-
|
-
|
| ti 10: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
120,36g |
|
22,26g |
|
-
|
-
|
| pe 6: |
745 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
91,10g |
|
24,52g |
|
-
|
-
|
| ma 2: |
797 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
84,25g |
|
57,86g |
|
-
|
-
|
| su 1: |
1207 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
99,95g |
|
90,36g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1278 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
112,23g |
|
106,58g |
|
-
|
-
|
| la 24: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
96,06g |
|
56,53g |
|
-
|
-
|
| pe 23: |
1282 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
75,58g |
|
121,94g |
|
-
|
-
|
| ma 19: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
25,75g |
|
68,88g |
|
-
|
-
|
| pe 16: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
77,80g |
|
101,47g |
|
-
|
-
|
| to 15: |
726 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
66,32g |
|
43,55g |
|
-
|
-
|
| ti 13: |
1086 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
115,09g |
|
76,59g |
|
-
|
-
|
| su 11: |
471 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
60,51g |
|
17,62g |
|
-
|
-
|
| la 10: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
122,90g |
|
54,93g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
1265 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
159,70g |
|
94,69g |
|
-
|
-
|
|
|
