Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| to 3: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,39g |
|
11,94g |
|
29,73g |
|
-
|
-
|
| helmikuu 2018 |
| pe 16: |
1383 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
109,48g |
|
72,83g |
|
37,65g |
|
-
|
-
|
| la 10: |
235 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
26,11g |
|
18,15g |
|
-
|
-
|
| la 3: |
321 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
22,47g |
|
23,27g |
|
-
|
-
|
| pe 2: |
845 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
38,30g |
|
30,49g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
197 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
7,94g |
|
22,74g |
|
-
|
-
|
| ma 29: |
276 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
4,88g |
|
63,52g |
|
-
|
-
|
| lokakuu 2017 |
| ti 3: |
86 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
2,20g |
|
8,00g |
|
-
|
-
|
| ma 2: |
625 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
21,25g |
|
34,88g |
|
-
|
-
|
| syyskuu 2017 |
| pe 29: |
1174 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
100,37g |
|
30,63g |
|
-
|
-
|
| ti 26: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
161,77g |
|
32,17g |
|
-
|
-
|
| ti 19: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
1,07g |
|
27,12g |
|
-
|
-
|
| elokuu 2017 |
| pe 18: |
1200 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
108,61g |
|
28,18g |
|
45,69g |
|
-
|
-
|
| ma 14: |
235 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
7,68g |
|
34,64g |
|
-
|
-
|
| ti 8: |
192 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
10,93g |
|
32,38g |
|
-
|
-
|
| ti 1: |
1089 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
68,77g |
|
117,35g |
|
-
|
-
|
| heinäkuu 2017 |
| ma 31: |
450 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
14,21g |
|
31,16g |
|
-
|
-
|
| su 30: |
685 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
40,00g |
|
45,64g |
|
-
|
-
|
| la 29: |
635 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
25,58g |
|
17,36g |
|
-
|
-
|
|
|
