Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
854 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
103,26g |
|
49,45g |
|
1209*
|
 355
|
| ti 10: |
978 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
91,23g |
|
99,91g |
|
1606*
|
628
|
| ma 9: |
1113 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
121,95g |
|
102,44g |
|
1862*
|
749
|
| su 8: |
389 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
53,57g |
|
35,47g |
|
1672*
|
1283
|
| la 7: |
814 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
88,67g |
|
67,27g |
|
1540*
|
726
|
| pe 6: |
782 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
95,72g |
|
63,26g |
|
1816*
|
1034
|
| to 5: |
762 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
80,41g |
|
77,20g |
|
1569*
|
807
|
| ke 4: |
907 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
97,63g |
|
64,77g |
|
1892*
|
985
|
| ti 3: |
786 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
93,40g |
|
64,05g |
|
1597*
|
811
|
| ma 2: |
772 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
90,38g |
|
62,55g |
|
1808*
|
1036
|
| su 1: |
388 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
54,02g |
|
35,45g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
727 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
100,84g |
|
66,91g |
|
-
|
-
|
| pe 30: |
874 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
84,94g |
|
77,90g |
|
-
|
-
|
| to 29: |
1211 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
109,15g |
|
116,57g |
|
-
|
-
|
| ke 28: |
1255 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
145,88g |
|
91,58g |
|
-
|
-
|
| ma 26: |
399 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
52,19g |
|
38,40g |
|
-
|
-
|
| la 24: |
651 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
70,04g |
|
46,49g |
|
-
|
-
|
| pe 23: |
1059 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
86,25g |
|
123,22g |
|
-
|
-
|
| to 22: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
91,52g |
|
100,40g |
|
-
|
-
|
| ke 21: |
1031 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
98,93g |
|
105,79g |
|
-
|
-
|
|
|
