Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| to 26: |
909 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
40,16g |
|
92,46g |
|
-
|
-
|
| ma 23: |
830 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
31,30g |
|
121,86g |
|
-
|
-
|
| ke 11: |
469 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
35,06g |
|
51,60g |
|
-
|
-
|
| ti 10: |
926 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
61,59g |
|
106,99g |
|
-
|
-
|
| ma 9: |
461 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
47,33g |
|
38,12g |
|
-
|
-
|
| to 5: |
1566 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
76,11g |
|
155,95g |
|
-
|
-
|
| ke 4: |
1102 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
45,61g |
|
126,59g |
|
-
|
-
|
| ti 3: |
835 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
67,37g |
|
63,44g |
|
-
|
-
|
| maaliskuu 2018 |
| to 22: |
399 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,77g |
|
4,94g |
|
101,84g |
|
-
|
-
|
| ti 20: |
474 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
22,40g |
|
55,36g |
|
-
|
-
|
| ma 19: |
1092 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
40,18g |
|
156,66g |
|
-
|
-
|
| to 15: |
687 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
27,92g |
|
80,92g |
|
-
|
-
|
| ke 14: |
2268 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,94g |
|
108,47g |
|
237,34g |
|
-
|
-
|
| pe 9: |
1688 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,56g |
|
62,84g |
|
200,91g |
|
-
|
-
|
| to 8: |
384 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
6,21g |
|
71,99g |
|
-
|
-
|
| toukokuu 2017 |
| su 7: |
343 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
11,96g |
|
67,29g |
|
-
|
-
|
|
|
