Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2015 |
ke 29: |
1051 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
131,40g |
|
32,11g |
|
-
|
-
|
ti 28: |
1342 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
95,40g |
|
129,75g |
|
-
|
-
|
su 12: |
363 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
25,32g |
|
12,55g |
|
1624*
|
1261
|
la 11: |
1484 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,79g |
|
151,89g |
|
79,97g |
|
1517*
|
33
|
pe 10: |
527 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
46,02g |
|
60,39g |
|
-
|
-
|
toukokuu 2014 |
to 8: |
367 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
24,37g |
|
17,31g |
|
-
|
-
|
ke 7: |
1856 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
105,16g |
|
220,52g |
|
-
|
-
|
ti 6: |
1842 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
131,43g |
|
178,99g |
|
-
|
-
|
ma 5: |
460 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
26,66g |
|
42,90g |
|
-
|
-
|
to 1: |
526 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
19,90g |
|
82,22g |
|
-
|
-
|
huhtikuu 2014 |
ke 30: |
3898 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
108,51g |
|
184,76g |
|
549,87g |
|
-
|
-
|
ti 29: |
330 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
24,66g |
|
17,90g |
|
-
|
-
|
ma 28: |
2338
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
133,41g |
|
280,24g |
|
-
|
-
|
su 27: |
150 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
3,00g |
|
22,00g |
|
-
|
-
|
pe 25: |
73 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,19g |
|
3,03g |
|
12,68g |
|
-
|
-
|
to 24: |
2939
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
197,87g |
|
382,38g |
|
1483*
|
1456
|
marraskuu 2012 |
ma 5: |
534 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
13,29g |
|
93,38g |
|
-
|
-
|
su 4: |
2013 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
121,76g |
|
254,12g |
|
-
|
-
|
la 3: |
1977 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
76,47g |
|
252,43g |
|
-
|
-
|
pe 2: |
1886
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
82,50g |
|
283,50g |
|
-
|
-
|
|
|