Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 14: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
27,27g |
|
145,05g |
|
-
|
-
|
| la 10: |
903 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
39,11g |
|
81,13g |
|
-
|
-
|
| ma 5: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
63,01g |
|
140,43g |
|
-
|
-
|
| su 4: |
1184 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
26,94g |
|
146,65g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
966 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
44,21g |
|
80,37g |
|
-
|
-
|
| to 18: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
32,10g |
|
132,00g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
28,00g |
|
71,50g |
|
-
|
-
|
| ma 4: |
979 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
37,74g |
|
128,23g |
|
-
|
-
|
| la 2: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
39,61g |
|
118,41g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 14: |
708 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
39,55g |
|
70,71g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
4,10g |
|
0,10g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
188 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
28,69g |
|
0,00g |
|
-
|
-
|
| to 19: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
69,01g |
|
63,22g |
|
-
|
-
|
| ke 18: |
1108 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
60,54g |
|
134,43g |
|
-
|
-
|
| marraskuu 2022 |
| ma 21: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
29,00g |
|
-
|
-
|
| ke 16: |
625 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
28,96g |
|
66,70g |
|
-
|
-
|
| pe 11: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
54,98g |
|
142,02g |
|
-
|
-
|
| to 10: |
541 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
37,32g |
|
78,02g |
|
-
|
-
|
| elokuu 2022 |
| la 13: |
453 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
21,95g |
|
20,35g |
|
-
|
-
|
|
|
