Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 25: |
491 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
10,62g |
|
92,31g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
486
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
43,85g |
|
20,71g |
|
-
|
-
|
| ma 8: |
795 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
73,06g |
|
41,91g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
512 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
15,07g |
|
88,38g |
|
-
|
-
|
| ma 20: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
77,13g |
|
152,30g |
|
-
|
-
|
| su 19: |
1111 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
53,05g |
|
146,48g |
|
-
|
-
|
| la 18: |
867 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
36,49g |
|
107,86g |
|
-
|
-
|
| pe 17: |
934 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
54,30g |
|
100,15g |
|
-
|
-
|
| to 16: |
842 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
18,45g |
|
100,24g |
|
-
|
-
|
| ke 15: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
44,00g |
|
118,92g |
|
-
|
-
|
| ti 14: |
763 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
34,40g |
|
71,00g |
|
-
|
-
|
| ma 13: |
961 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
45,70g |
|
59,91g |
|
-
|
-
|
| su 12: |
560 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
20,08g |
|
84,75g |
|
-
|
-
|
| tammikuu 2023 |
| ti 3: |
699 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
32,54g |
|
55,69g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
424 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
23,08g |
|
54,02g |
|
-
|
-
|
| ke 28: |
1725 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
70,86g |
|
216,28g |
|
-
|
-
|
| su 25: |
1063 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
56,04g |
|
125,58g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 9: |
-
|
-
|
|
165*
|
-
|
| ma 8: |
-
|
-
|
|
46*
|
-
|
| su 7: |
-
|
-
|
|
4*
|
-
|
| la 6: |
-
|
-
|
|
15*
|
-
|
| pe 5: |
-
|
-
|
|
513*
|
-
|
| to 4: |
-
|
-
|
|
608*
|
-
|
| ke 3: |
-
|
-
|
|
391*
|
-
|
| ti 2: |
-
|
-
|
|
35*
|
-
|
| ma 1: |
-
|
-
|
|
792*
|
-
|
| helmikuu 2021 |
| su 28: |
-
|
-
|
|
645*
|
-
|
| la 27: |
-
|
-
|
|
134*
|
-
|
| pe 26: |
-
|
-
|
|
273*
|
-
|
| to 25: |
-
|
-
|
|
187*
|
-
|
| ke 24: |
-
|
-
|
|
457*
|
-
|
| ti 23: |
-
|
-
|
|
232*
|
-
|
| ma 22: |
-
|
-
|
|
489*
|
-
|
| su 21: |
-
|
-
|
|
5*
|
-
|
| la 20: |
-
|
-
|
|
86*
|
-
|
| pe 19: |
-
|
-
|
|
207*
|
-
|
|
|
