Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| to 15: |
314 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
10,09g |
|
47,89g |
|
-
|
-
|
| kesäkuu 2017 |
| ti 6: |
2557 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
94,76g |
|
182,03g |
|
249,96g |
|
-
|
-
|
| toukokuu 2017 |
| ti 16: |
1828 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
125,68g |
|
237,10g |
|
-
|
-
|
| su 14: |
2460 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
202,91g |
|
252,71g |
|
-
|
-
|
| la 13: |
2235 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,29g |
|
137,47g |
|
259,05g |
|
-
|
-
|
| pe 12: |
1204 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
61,82g |
|
138,94g |
|
-
|
-
|
| to 11: |
1102 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
83,81g |
|
114,68g |
|
-
|
-
|
| ke 10: |
1703 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
140,10g |
|
153,91g |
|
-
|
-
|
| ti 9: |
2430 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
82,55g |
|
169,33g |
|
253,86g |
|
-
|
-
|
| ma 8: |
1505 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
99,32g |
|
181,01g |
|
-
|
-
|
| la 6: |
2324 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
85,47g |
|
183,81g |
|
229,26g |
|
2211*
|
 113
|
| pe 5: |
1498 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
98,75g |
|
207,61g |
|
-
|
-
|
|
|
