Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
112,79g |
|
100,39g |
|
-
|
-
|
| ti 30: |
1678 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
115,82g |
|
160,15g |
|
-
|
-
|
| ma 29: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
109,29g |
|
168,65g |
|
-
|
-
|
| su 28: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
103,94g |
|
139,80g |
|
-
|
-
|
| la 27: |
1660 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
99,57g |
|
180,84g |
|
-
|
-
|
| pe 26: |
1938 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
96,99g |
|
108,32g |
|
-
|
-
|
| to 25: |
1820 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
132,13g |
|
164,33g |
|
-
|
-
|
| ke 24: |
1604 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
102,49g |
|
153,85g |
|
-
|
-
|
| ti 23: |
1562 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
114,02g |
|
153,55g |
|
-
|
-
|
| ma 22: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
114,12g |
|
137,00g |
|
-
|
-
|
| su 21: |
1819 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,28g |
|
122,37g |
|
162,08g |
|
-
|
-
|
| la 20: |
2085 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,87g |
|
88,92g |
|
163,84g |
|
-
|
-
|
| pe 19: |
1537 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
107,63g |
|
124,29g |
|
-
|
-
|
| to 18: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
114,82g |
|
147,73g |
|
-
|
-
|
| ke 17: |
1801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
117,20g |
|
179,36g |
|
-
|
-
|
| ti 16: |
1687 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,17g |
|
93,19g |
|
176,59g |
|
-
|
-
|
| ma 15: |
1642 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
103,42g |
|
184,06g |
|
-
|
-
|
| su 14: |
1242 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
90,99g |
|
188,05g |
|
-
|
-
|
| la 13: |
2402 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
104,47g |
|
88,04g |
|
208,69g |
|
-
|
-
|
| pe 12: |
1720 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
118,33g |
|
82,25g |
|
97,69g |
|
-
|
-
|
|
|
