Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ke 10: |
1370 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
105,34g |
|
177,14g |
|
-
|
-
|
toukokuu 2024 |
ma 20: |
872 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
39,96g |
|
90,74g |
|
3012*
|
2140
|
su 19: |
528 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
39,18g |
|
36,77g |
|
-
|
-
|
toukokuu 2021 |
to 27: |
161 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
42,74g |
|
-
|
-
|
ke 12: |
447 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
51,31g |
|
11,45g |
|
-
|
-
|
ti 11: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,30g |
|
-
|
-
|
su 9: |
800 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
39,47g |
|
15,82g |
|
-
|
-
|
pe 7: |
516 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
39,27g |
|
12,81g |
|
-
|
-
|
to 6: |
500 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
38,22g |
|
15,26g |
|
-
|
-
|
tammikuu 2021 |
ma 4: |
-
|
-
|
|
2204*
|
-
|
joulukuu 2020 |
ke 16: |
1026 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
31,75g |
|
75,71g |
|
-
|
-
|
ti 15: |
418 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
30,56g |
|
22,17g |
|
-
|
-
|
ke 9: |
716 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
45,82g |
|
39,28g |
|
-
|
-
|
ti 8: |
1056 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
76,17g |
|
63,71g |
|
27,97g |
|
-
|
-
|
ma 7: |
1003 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
38,21g |
|
59,76g |
|
-
|
-
|
su 6: |
282 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
19,53g |
|
21,18g |
|
-
|
-
|
marraskuu 2020 |
pe 27: |
679 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
34,45g |
|
38,43g |
|
-
|
-
|
to 26: |
696 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
67,27g |
|
6,60g |
|
-
|
-
|
ke 25: |
1180
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
71,78g |
|
48,29g |
|
2162*
|
982
|
ti 24: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
89,57g |
|
19,26g |
|
2498*
|
1474
|
elokuu 2018 |
pe 17: |
137 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
7,03g |
|
11,69g |
|
-
|
-
|
|
|