Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
796 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
136,37g |
|
34,31g |
|
-
|
-
|
| su 25: |
539 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
84,75g |
|
30,49g |
|
-
|
-
|
| pe 23: |
1338 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
226,12g |
|
81,51g |
|
-
|
-
|
| to 22: |
1970 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
304,89g |
|
84,03g |
|
-
|
-
|
| ke 21: |
3081 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,89g |
|
272,43g |
|
331,89g |
|
-
|
-
|
| ti 20: |
1026 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
174,42g |
|
52,21g |
|
-
|
-
|
| ma 19: |
2084 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
291,16g |
|
104,11g |
|
-
|
-
|
| su 18: |
1350 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
80,02g |
|
176,04g |
|
-
|
-
|
| la 17: |
929 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
26,69g |
|
189,93g |
|
-
|
-
|
| ti 13: |
1144 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
187,07g |
|
68,88g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 12: |
722 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,82g |
|
139,77g |
|
11,65g |
|
-
|
-
|
| la 6: |
260 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,93g |
|
49,20g |
|
8,38g |
|
-
|
-
|
| ma 1: |
499 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
21,00g |
|
70,00g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
460 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
54,18g |
|
15,16g |
|
-
|
-
|
| su 26: |
1164 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
83,54g |
|
125,36g |
|
-
|
-
|
| la 25: |
368 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
33,42g |
|
13,21g |
|
-
|
-
|
| to 23: |
853 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
106,16g |
|
23,67g |
|
-
|
-
|
| ke 22: |
812 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
114,50g |
|
15,10g |
|
-
|
-
|
| su 19: |
742 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
117,42g |
|
54,24g |
|
-
|
-
|
| ti 7: |
581 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
47,18g |
|
4,20g |
|
-
|
-
|
|
|
