Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ti 13: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
19,09g |
|
139,19g |
|
-
|
-
|
| heinäkuu 2018 |
| su 8: |
-
|
-
|
|
33*
|
-
|
| kesäkuu 2018 |
| ke 27: |
-
|
-
|
|
189*
|
-
|
| ti 26: |
-
|
-
|
|
254*
|
-
|
| pe 22: |
-
|
-
|
|
34*
|
-
|
| toukokuu 2018 |
| ke 30: |
-
|
-
|
|
18*
|
-
|
| ti 29: |
-
|
-
|
|
19*
|
-
|
| to 24: |
-
|
-
|
|
192*
|
-
|
| pe 4: |
-
|
-
|
|
671*
|
-
|
| to 3: |
-
|
-
|
|
75*
|
-
|
| ke 2: |
-
|
-
|
|
161*
|
-
|
| ti 1: |
-
|
-
|
|
732*
|
-
|
| huhtikuu 2018 |
| to 26: |
-
|
-
|
|
1051*
|
-
|
| ke 25: |
-
|
-
|
|
1429*
|
-
|
| ke 4: |
1336 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
84,77g |
|
57,21g |
|
85,23g |
|
-
|
-
|
| maaliskuu 2018 |
| su 25: |
709 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
35,10g |
|
117,54g |
|
-
|
-
|
| pe 23: |
1439 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
72,35g |
|
99,14g |
|
92,55g |
|
2604*
|
 1165
|
| ke 21: |
1047 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
95,20g |
|
84,01g |
|
-
|
-
|
| ti 20: |
1244 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
42,40g |
|
135,64g |
|
2407*
|
1163
|
| ma 19: |
3581 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
194,80g |
|
133,90g |
|
265,90g |
|
2396*
|
 1185
|
| su 18: |
1127 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
70,03g |
|
111,67g |
|
2407*
|
1280
|
| la 17: |
1658 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
129,00g |
|
158,01g |
|
2614*
|
956
|
| pe 16: |
1507 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
70,46g |
|
177,50g |
|
2614*
|
1107
|
| to 15: |
1346 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
60,27g |
|
192,63g |
|
2622*
|
1276
|
|
|
