Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| to 12: |
1891 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
87,17g |
|
89,07g |
|
186,95g |
|
-
|
-
|
| ke 11: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
73,07g |
|
94,91g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 19: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
25,77g |
|
39,29g |
|
-
|
-
|
| toukokuu 2020 |
| to 14: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
102,40g |
|
72,03g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
19,52g |
|
27,95g |
|
-
|
-
|
| ke 22: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
65,07g |
|
109,49g |
|
-
|
-
|
| ti 21: |
259 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
32,84g |
|
16,80g |
|
-
|
-
|
| ma 20: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
66,53g |
|
60,59g |
|
1271*
|
 372
|
| la 18: |
783 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
54,82g |
|
65,24g |
|
1225*
|
442
|
| pe 17: |
1577 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
104,13g |
|
124,60g |
|
1615*
|
38
|
| to 16: |
840 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
72,30g |
|
83,76g |
|
-
|
-
|
| ke 15: |
1344 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
106,84g |
|
153,10g |
|
1682*
|
338
|
| ti 14: |
1769 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
130,90g |
|
154,62g |
|
-
|
-
|
| ma 13: |
200 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
18,76g |
|
18,17g |
|
-
|
-
|
| pe 10: |
359 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
25,01g |
|
30,61g |
|
-
|
-
|
| to 9: |
1179 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
78,32g |
|
82,63g |
|
-
|
-
|
| ti 7: |
1197 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
89,65g |
|
99,81g |
|
-
|
-
|
| ma 6: |
1491 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
84,28g |
|
160,49g |
|
1844*
|
353
|
| toukokuu 2017 |
| su 7: |
702 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
36,26g |
|
67,94g |
|
-
|
-
|
|
|
