Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
92,50g |
|
65,22g |
|
1841*
|
 668
|
| ti 17: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
106,68g |
|
95,07g |
|
-
|
-
|
| ti 10: |
1225 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
89,08g |
|
69,66g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
115,57g |
|
76,28g |
|
-
|
-
|
| ti 20: |
168 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
5,10g |
|
7,26g |
|
-
|
-
|
| ti 13: |
1142 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
111,73g |
|
61,62g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
1230 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
124,66g |
|
45,70g |
|
2176*
|
946
|
| ma 15: |
1286 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
122,54g |
|
63,73g |
|
2421*
|
1135
|
| su 14: |
1132 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
100,00g |
|
66,93g |
|
2016*
|
884
|
| ti 9: |
1264 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
115,96g |
|
54,78g |
|
-
|
-
|
| ke 3: |
1576 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
112,10g |
|
109,08g |
|
33,47g |
|
-
|
-
|
| ti 2: |
1321 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
77,72g |
|
109,29g |
|
46,94g |
|
-
|
-
|
| ma 1: |
1595 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
117,33g |
|
100,03g |
|
41,76g |
|
2331*
|
736
|
| kesäkuu 2024 |
| pe 28: |
1455 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
97,79g |
|
99,98g |
|
45,83g |
|
-
|
-
|
| to 27: |
1557 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
100,76g |
|
121,86g |
|
41,03g |
|
-
|
-
|
| ke 26: |
1616 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
108,05g |
|
114,67g |
|
47,61g |
|
-
|
-
|
| ti 25: |
708 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
20,54g |
|
18,23g |
|
-
|
-
|
| ma 24: |
1639 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
112,81g |
|
98,47g |
|
65,53g |
|
-
|
-
|
| pe 21: |
228 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
18,89g |
|
8,22g |
|
-
|
-
|
| to 20: |
1424 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
100,32g |
|
116,42g |
|
2331*
|
907
|
|
|
