Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ti 24: |
-
|
-
|
|
1919*
|
-
|
| ma 23: |
539
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
20,84g |
|
54,35g |
|
3060
|
 2521
|
| la 21: |
1078 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
49,25g |
|
128,51g |
|
-
|
-
|
| ke 18: |
933 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
35,23g |
|
91,44g |
|
2819*
|
1886
|
| su 15: |
-
|
-
|
|
3728*
|
-
|
| la 14: |
709 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
22,27g |
|
71,17g |
|
3724*
|
3015
|
| pe 13: |
783 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
45,00g |
|
66,94g |
|
2709*
|
1926
|
| to 12: |
24 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
0,93g |
|
4,35g |
|
-
|
-
|
| ke 11: |
246 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
7,25g |
|
39,25g |
|
-
|
-
|
| ti 10: |
43 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
1,79g |
|
7,89g |
|
-
|
-
|
| pe 6: |
970 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
51,09g |
|
52,72g |
|
-
|
-
|
| to 5: |
541 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
27,96g |
|
16,03g |
|
-
|
-
|
| ke 4: |
603 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
28,78g |
|
67,76g |
|
-
|
-
|
| ti 3: |
1018 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
45,36g |
|
58,16g |
|
-
|
-
|
| ma 2: |
1059 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
58,21g |
|
98,92g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 30: |
626 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
28,16g |
|
64,59g |
|
-
|
-
|
| ti 27: |
381 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
25,60g |
|
48,70g |
|
-
|
-
|
| ma 26: |
634 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
27,70g |
|
57,69g |
|
-
|
-
|
| ke 14: |
613 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
30,77g |
|
59,54g |
|
-
|
-
|
| ti 13: |
708 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
37,50g |
|
61,18g |
|
-
|
-
|
| to 8: |
603 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
50,80g |
|
74,11g |
|
-
|
-
|
| ke 7: |
673 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
47,26g |
|
27,58g |
|
-
|
-
|
|
|
