Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 11: |
1243 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
44,59g |
|
185,36g |
|
-
|
-
|
| ma 10: |
1987 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
98,92g |
|
271,78g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 14: |
730 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
18,32g |
|
119,71g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
62,82g |
|
136,26g |
|
-
|
-
|
| ma 29: |
1270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
60,71g |
|
131,14g |
|
-
|
-
|
| la 27: |
1568 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,35g |
|
72,60g |
|
135,25g |
|
-
|
-
|
| pe 26: |
1702 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
159,84g |
|
118,70g |
|
-
|
-
|
| to 25: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
76,20g |
|
113,34g |
|
-
|
-
|
| ke 24: |
1287 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
73,81g |
|
122,77g |
|
-
|
-
|
| ti 23: |
1506 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,26g |
|
77,63g |
|
118,72g |
|
-
|
-
|
| ma 22: |
1419 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
85,91g |
|
149,07g |
|
-
|
-
|
| su 21: |
1522 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
97,12g |
|
67,69g |
|
91,01g |
|
-
|
-
|
| toukokuu 2020 |
| ma 25: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
16,00g |
|
132,40g |
|
-
|
-
|
| su 24: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
36,73g |
|
100,42g |
|
-
|
-
|
| la 23: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
33,11g |
|
196,26g |
|
-
|
-
|
| pe 22: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
41,87g |
|
180,20g |
|
-
|
-
|
| to 21: |
1043 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
29,61g |
|
147,87g |
|
-
|
-
|
| ke 20: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
42,14g |
|
192,99g |
|
-
|
-
|
| ti 19: |
861 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
33,99g |
|
113,06g |
|
-
|
-
|
| ma 18: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,66g |
|
64,37g |
|
91,94g |
|
-
|
-
|
|
|
