Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ke 15: |
871 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
47,00g |
|
130,01g |
|
-
|
-
|
| ti 14: |
1762 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
109,80g |
|
171,90g |
|
-
|
-
|
| pe 10: |
1201 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
81,07g |
|
139,10g |
|
-
|
-
|
| ti 7: |
2099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
117,27g |
|
227,87g |
|
-
|
-
|
| marraskuu 2019 |
| ti 5: |
1789 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
95,50g |
|
184,49g |
|
-
|
-
|
| pe 1: |
2395 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,01g |
|
99,68g |
|
299,37g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1758 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
121,58g |
|
175,36g |
|
-
|
-
|
| ke 30: |
2507 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
101,19g |
|
150,48g |
|
245,55g |
|
-
|
-
|
| pe 11: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
16,29g |
|
45,03g |
|
-
|
-
|
| ke 2: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
21,29g |
|
26,10g |
|
-
|
-
|
| syyskuu 2019 |
| ti 24: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
16,86g |
|
31,46g |
|
-
|
-
|
| pe 20: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
9,40g |
|
46,07g |
|
-
|
-
|
| ke 18: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
88,28g |
|
182,71g |
|
-
|
-
|
| ti 17: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
78,37g |
|
100,81g |
|
-
|
-
|
| ma 9: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,99g |
|
128,05g |
|
30,77g |
|
-
|
-
|
| ke 4: |
86 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
17,92g |
|
1,20g |
|
-
|
-
|
| ti 3: |
489 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
26,80g |
|
5,82g |
|
-
|
-
|
| ma 2: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
15,60g |
|
4,11g |
|
-
|
-
|
| elokuu 2019 |
| pe 30: |
246 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
15,10g |
|
1,40g |
|
1775*
|
 1529
|
| to 29: |
814 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
84,58g |
|
1,96g |
|
1768*
|
954
|
|
|
