Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
791 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
55,30g |
|
21,18g |
|
-
|
-
|
| ke 4: |
2299 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
111,94g |
|
96,94g |
|
229,82g |
|
-
|
-
|
| ma 2: |
1659 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
106,66g |
|
91,71g |
|
84,29g |
|
-
|
-
|
| elokuu 2024 |
| pe 16: |
85 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,88g |
|
4,65g |
|
7,28g |
|
-
|
-
|
| ma 5: |
722 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
37,57g |
|
48,20g |
|
-
|
-
|
| su 4: |
2043 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
93,33g |
|
90,17g |
|
224,39g |
|
-
|
-
|
| la 3: |
1594 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
55,22g |
|
221,28g |
|
-
|
-
|
| pe 2: |
2141 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
105,43g |
|
88,93g |
|
221,08g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1573 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
61,43g |
|
120,37g |
|
-
|
-
|
| ti 30: |
2126 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
72,36g |
|
299,52g |
|
-
|
-
|
| ma 29: |
1629 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,74g |
|
85,06g |
|
126,53g |
|
-
|
-
|
| su 28: |
1937 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
103,55g |
|
73,71g |
|
181,29g |
|
-
|
-
|
| ti 23: |
884 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
38,06g |
|
84,35g |
|
-
|
-
|
| ma 22: |
1046 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
33,19g |
|
85,67g |
|
-
|
-
|
| su 21: |
1905 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,44g |
|
112,88g |
|
194,95g |
|
-
|
-
|
| la 20: |
1818 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
95,76g |
|
86,84g |
|
153,67g |
|
-
|
-
|
| pe 19: |
1963 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,77g |
|
79,59g |
|
211,96g |
|
-
|
-
|
| to 18: |
1614 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
82,95g |
|
230,70g |
|
-
|
-
|
| ke 17: |
1834 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
116,40g |
|
167,89g |
|
-
|
-
|
| ti 16: |
1855 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
137,46g |
|
147,26g |
|
-
|
-
|
|
|
