Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| pe 4: |
1091 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
43,43g |
|
93,67g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
773 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
46,84g |
|
74,50g |
|
-
|
-
|
| ti 29: |
1191 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
64,65g |
|
116,34g |
|
-
|
-
|
| pe 25: |
1401 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
99,47g |
|
132,08g |
|
-
|
-
|
| elokuu 2018 |
| to 16: |
1024 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
65,52g |
|
102,95g |
|
4482*
|
 3458
|
| ke 15: |
386 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
30,09g |
|
54,99g |
|
-
|
-
|
| kesäkuu 2018 |
| la 23: |
977 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
58,20g |
|
59,29g |
|
4921*
|
3944
|
| pe 22: |
-
|
-
|
|
4889*
|
-
|
| toukokuu 2017 |
| to 11: |
239 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
19,78g |
|
15,62g |
|
3794*
|
3555
|
| ke 10: |
741 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
60,70g |
|
53,12g |
|
4054*
|
3313
|
| ti 9: |
638 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
62,24g |
|
67,27g |
|
5008*
|
4370
|
| ma 8: |
1097 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
88,31g |
|
84,33g |
|
4054*
|
2957
|
|
|
