Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ti 21: |
661 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
92,12g |
|
8,36g |
|
-
|
-
|
| kesäkuu 2019 |
| la 22: |
1324 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
30,95g |
|
172,51g |
|
2387*
|
 1063
|
| pe 21: |
1615 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
64,85g |
|
276,93g |
|
3200*
|
1585
|
| to 20: |
267 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
2,00g |
|
30,00g |
|
2392*
|
2125
|
| ke 19: |
2549 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
98,29g |
|
68,87g |
|
337,13g |
|
3190*
|
641
|
| ti 18: |
2934 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
98,95g |
|
113,35g |
|
378,30g |
|
3457*
|
523
|
| ma 17: |
2045 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
75,70g |
|
259,80g |
|
3190*
|
1145
|
| su 16: |
1608 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
69,90g |
|
244,10g |
|
2387*
|
779
|
| la 15: |
2981 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
111,37g |
|
56,81g |
|
438,28g |
|
2953*
|
 28
|
| pe 14: |
2955 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
112,99g |
|
68,40g |
|
408,51g |
|
3154*
|
199
|
| to 13: |
3081 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
163,88g |
|
111,06g |
|
269,36g |
|
3308*
|
227
|
| ke 12: |
2561 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
125,10g |
|
89,65g |
|
258,10g |
|
3159*
|
598
|
| ti 11: |
3026 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
142,55g |
|
107,08g |
|
302,35g |
|
3159*
|
133
|
| pe 7: |
1446 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
34,04g |
|
207,55g |
|
-
|
-
|
| to 6: |
3318 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
139,60g |
|
89,88g |
|
394,90g |
|
3164*
|
154
|
| ke 5: |
2421 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
66,92g |
|
420,40g |
|
3185*
|
764
|
| ti 4: |
2821 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
94,70g |
|
111,70g |
|
353,58g |
|
3159*
|
338
|
| ma 3: |
2743 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
90,10g |
|
412,90g |
|
3168*
|
425
|
| la 1: |
3467 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
130,16g |
|
111,41g |
|
452,61g |
|
2398*
|
1069
|
| toukokuu 2019 |
| pe 31: |
2450 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
93,36g |
|
53,17g |
|
344,95g |
|
2531*
|
81
|
|
|
