Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 4: |
464 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
28,54g |
|
51,41g |
|
-
|
-
|
| su 3: |
207 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
19,52g |
|
16,70g |
|
-
|
-
|
| la 2: |
659 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
51,38g |
|
49,00g |
|
-
|
-
|
| pe 1: |
531 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
49,58g |
|
64,43g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
207 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,51g |
|
8,47g |
|
40,03g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 22: |
721 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
47,73g |
|
73,25g |
|
-
|
-
|
| su 21: |
873 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
58,29g |
|
77,59g |
|
-
|
-
|
| pe 19: |
124 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
11,91g |
|
5,70g |
|
-
|
-
|
| to 11: |
155 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
15,62g |
|
3,40g |
|
-
|
-
|
| ti 2: |
162 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
6,15g |
|
30,30g |
|
-
|
-
|
| toukokuu 2020 |
| ke 27: |
171 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
17,00g |
|
3,20g |
|
-
|
-
|
| ti 26: |
411 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
39,89g |
|
28,69g |
|
-
|
-
|
| ma 25: |
629 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
31,11g |
|
70,04g |
|
-
|
-
|
| su 24: |
512 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
19,83g |
|
81,05g |
|
-
|
-
|
| la 23: |
179 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
7,45g |
|
28,23g |
|
-
|
-
|
| ti 5: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
17,88g |
|
22,53g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 21: |
202 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
24,38g |
|
9,86g |
|
-
|
-
|
| su 19: |
165 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
23,38g |
|
6,49g |
|
-
|
-
|
| pe 10: |
316 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
7,34g |
|
60,90g |
|
-
|
-
|
| maaliskuu 2020 |
| to 26: |
173 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
4,11g |
|
35,91g |
|
-
|
-
|
|
|
