Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
-
|
-
|
|
290*
|
-
|
| ti 2: |
-
|
-
|
|
374*
|
-
|
| ma 1: |
246 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
33,03g |
|
1,93g |
|
427*
|
 181
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
454*
|
-
|
| la 29: |
800 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
29,85g |
|
41,86g |
|
204*
|
 596
|
| pe 28: |
666 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
37,56g |
|
38,32g |
|
282*
|
384
|
| to 27: |
1247 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
69,41g |
|
119,53g |
|
34,66g |
|
354*
|
893
|
| ke 26: |
956 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
73,08g |
|
38,29g |
|
260*
|
696
|
| ti 25: |
956 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
73,54g |
|
47,74g |
|
313*
|
643
|
| ma 24: |
724 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
61,25g |
|
28,55g |
|
299*
|
425
|
| su 23: |
-
|
-
|
|
404*
|
-
|
| la 22: |
-
|
-
|
|
249*
|
-
|
| pe 21: |
299 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
19,51g |
|
2,93g |
|
156*
|
143
|
| to 20: |
-
|
-
|
|
118*
|
-
|
| ke 19: |
-
|
-
|
|
134*
|
-
|
| ti 18: |
-
|
-
|
|
131*
|
-
|
| ma 17: |
-
|
-
|
|
688*
|
-
|
| su 16: |
-
|
-
|
|
65*
|
-
|
| la 15: |
-
|
-
|
|
302*
|
-
|
| pe 14: |
-
|
-
|
|
112*
|
-
|
|
|
