Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
1044 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
59,45g |
|
117,19g |
|
-
|
-
|
| ti 6: |
916 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
50,32g |
|
109,29g |
|
-
|
-
|
| to 1: |
504 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
8,40g |
|
57,40g |
|
1826*
|
 1322
|
| syyskuu 2021 |
| ke 8: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
28,86g |
|
234,85g |
|
1576*
|
395
|
| toukokuu 2021 |
| pe 28: |
643 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
32,71g |
|
59,80g |
|
1576*
|
933
|
| huhtikuu 2021 |
| ke 28: |
930 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
40,71g |
|
119,85g |
|
-
|
-
|
| ma 26: |
1309 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
66,66g |
|
138,90g |
|
-
|
-
|
| ma 19: |
133 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
1,67g |
|
13,34g |
|
-
|
-
|
| la 17: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
74,15g |
|
103,74g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
260 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
8,49g |
|
42,62g |
|
-
|
-
|
| ma 21: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
33,18g |
|
80,00g |
|
1620*
|
1014
|
| su 20: |
867 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
52,26g |
|
110,43g |
|
-
|
-
|
| la 19: |
794 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
45,93g |
|
77,27g |
|
1563*
|
769
|
| pe 18: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
32,04g |
|
152,87g |
|
1651*
|
806
|
| to 17: |
459 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
20,51g |
|
63,55g |
|
1576*
|
1117
|
| ke 16: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
28,71g |
|
123,83g |
|
1576*
|
733
|
| ti 15: |
1435 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
58,64g |
|
172,52g |
|
1675*
|
240
|
| to 10: |
1774 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
37,34g |
|
317,31g |
|
1688*
|
 86
|
| ke 9: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
38,85g |
|
183,08g |
|
1627*
|
410
|
| la 5: |
721 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
29,69g |
|
56,31g |
|
1627*
|
906
|
|
|
