Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ma 18: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
27,03g |
|
151,82g |
|
-
|
-
|
| to 14: |
2824 *
|
235%
|
Rasva: |
|
Prot: |
|
Hh: |
160,01g |
|
175,06g |
|
162,37g |
|
-
|
-
|
| helmikuu 2019 |
| ke 27: |
429 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,52g |
|
72,87g |
|
15,30g |
|
-
|
-
|
| tammikuu 2019 |
| to 24: |
1104 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
131,68g |
|
45,78g |
|
-
|
-
|
| ke 9: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
53,95g |
|
124,22g |
|
-
|
-
|
| to 3: |
936 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
32,56g |
|
113,59g |
|
-
|
-
|
| joulukuu 2018 |
| ke 19: |
860 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
30,11g |
|
128,41g |
|
-
|
-
|
| pe 14: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
20,00g |
|
-
|
-
|
| to 13: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
94,62g |
|
159,19g |
|
-
|
-
|
| ke 12: |
1159 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
52,77g |
|
102,11g |
|
-
|
-
|
| marraskuu 2018 |
| ke 28: |
340 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
13,61g |
|
45,47g |
|
-
|
-
|
| pe 16: |
953 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
20,33g |
|
173,66g |
|
-
|
-
|
| to 15: |
518 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
58,63g |
|
40,59g |
|
-
|
-
|
| ke 14: |
817 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
59,30g |
|
46,54g |
|
-
|
-
|
| ti 13: |
242 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
9,97g |
|
60,10g |
|
-
|
-
|
| toukokuu 2018 |
| to 24: |
475 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
24,94g |
|
26,11g |
|
-
|
-
|
| ke 23: |
194 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 25: |
501 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
21,19g |
|
26,45g |
|
-
|
-
|
| to 12: |
341 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
13,73g |
|
40,07g |
|
-
|
-
|
| ke 4: |
667 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
35,39g |
|
76,88g |
|
-
|
-
|
|
|
