Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ti 6: |
971 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
67,27g |
|
66,88g |
|
-
|
-
|
| ma 5: |
816 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
58,81g |
|
77,23g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 9: |
1184 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
107,77g |
|
85,08g |
|
-
|
-
|
| ke 4: |
233 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
5,57g |
|
48,98g |
|
-
|
-
|
| kesäkuu 2018 |
| su 24: |
1116 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
92,63g |
|
59,64g |
|
-
|
-
|
| la 23: |
1169 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
93,74g |
|
81,42g |
|
-
|
-
|
| pe 22: |
1480 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
85,46g |
|
133,67g |
|
41,75g |
|
-
|
-
|
| to 21: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
15,25g |
|
43,80g |
|
-
|
-
|
| ke 20: |
1928 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
78,56g |
|
139,51g |
|
161,00g |
|
-
|
-
|
| ti 19: |
1285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
130,55g |
|
51,14g |
|
-
|
-
|
| ma 18: |
1030 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
98,16g |
|
51,05g |
|
-
|
-
|
| pe 15: |
1208 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,61g |
|
90,02g |
|
53,57g |
|
-
|
-
|
| to 14: |
1208 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
110,39g |
|
51,76g |
|
-
|
-
|
| ke 13: |
1242 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
56,89g |
|
160,07g |
|
-
|
-
|
| ti 12: |
1332 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
63,50g |
|
160,12g |
|
-
|
-
|
| ma 11: |
1108 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
88,43g |
|
38,40g |
|
-
|
-
|
| su 10: |
710 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
68,74g |
|
13,95g |
|
-
|
-
|
| la 9: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
98,10g |
|
131,69g |
|
-
|
-
|
| pe 8: |
1424 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
93,91g |
|
126,24g |
|
-
|
-
|
| to 7: |
1079 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
99,59g |
|
55,76g |
|
-
|
-
|
|
|
