Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1243 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
75,11g |
|
70,72g |
|
77,63g |
|
-
|
-
|
| ti 17: |
1802 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,92g |
|
102,19g |
|
168,02g |
|
2114*
|
 312
|
| ma 16: |
1710 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
112,81g |
|
173,11g |
|
2509*
|
799
|
| su 15: |
1792 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
118,15g |
|
80,97g |
|
116,00g |
|
2065*
|
273
|
| la 14: |
1738 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
107,95g |
|
186,28g |
|
2383*
|
645
|
| pe 13: |
1717 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
107,04g |
|
195,74g |
|
2691*
|
974
|
| to 12: |
1760 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,57g |
|
108,11g |
|
178,06g |
|
2378*
|
618
|
| ke 11: |
1646 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
93,90g |
|
124,36g |
|
87,04g |
|
2506*
|
860
|
| ti 10: |
1676 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
95,50g |
|
167,93g |
|
2215*
|
539
|
| ma 9: |
1479 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
84,53g |
|
149,42g |
|
2503*
|
1024
|
| su 8: |
1468 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
83,12g |
|
139,94g |
|
2214*
|
746
|
| la 7: |
1211 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
90,71g |
|
108,09g |
|
2374*
|
1163
|
| pe 6: |
459 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
23,80g |
|
56,05g |
|
2613*
|
2154
|
| to 5: |
1749 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
123,19g |
|
160,61g |
|
2478*
|
729
|
| ke 4: |
1493 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,24g |
|
105,53g |
|
78,78g |
|
2532*
|
1039
|
| ti 3: |
1773 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,93g |
|
98,09g |
|
174,95g |
|
2413*
|
640
|
| ma 2: |
1079 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
57,50g |
|
116,14g |
|
2574*
|
1495
|
| su 1: |
-
|
-
|
|
1963*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2233*
|
-
|
| pe 30: |
-
|
-
|
|
2365*
|
-
|
| to 29: |
-
|
-
|
|
2084*
|
-
|
|
|
