Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 21: |
-
|
-
|
|
2618*
|
-
|
| ke 17: |
1757 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
138,65g |
|
199,62g |
|
2499*
|
 742
|
| lokakuu 2017 |
| ke 25: |
1647 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,13g |
|
109,99g |
|
109,86g |
|
-
|
-
|
| pe 20: |
498 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
41,58g |
|
3,15g |
|
-
|
-
|
| ti 3: |
1280 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
98,82g |
|
85,74g |
|
5,22g |
|
-
|
-
|
| ma 2: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
81,72g |
|
53,75g |
|
3,84g |
|
-
|
-
|
| elokuu 2017 |
| ma 28: |
790 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
48,57g |
|
7,81g |
|
-
|
-
|
| kesäkuu 2017 |
| ke 28: |
535 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
36,61g |
|
5,15g |
|
-
|
-
|
| ti 27: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
90,11g |
|
85,54g |
|
3,73g |
|
-
|
-
|
| ke 21: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
95,25g |
|
125,64g |
|
11,06g |
|
-
|
-
|
| ti 20: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
33,66g |
|
9,44g |
|
-
|
-
|
| pe 9: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
112,63g |
|
69,37g |
|
16,24g |
|
-
|
-
|
| to 8: |
541 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
52,40g |
|
17,59g |
|
-
|
-
|
| ke 7: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
85,34g |
|
20,61g |
|
-
|
-
|
| ti 6: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
38,32g |
|
2,49g |
|
-
|
-
|
| ma 5: |
1885 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
148,86g |
|
99,09g |
|
26,73g |
|
2372*
|
487
|
| pe 2: |
954 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
51,90g |
|
3,38g |
|
-
|
-
|
| to 1: |
3479 *
|
232%
|
Rasva: |
|
Prot: |
|
Hh: |
295,99g |
|
148,86g |
|
28,85g |
|
-
|
-
|
| toukokuu 2017 |
| ke 31: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
99,20g |
|
62,92g |
|
4,06g |
|
-
|
-
|
| ma 29: |
1728 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
136,24g |
|
111,13g |
|
12,09g |
|
-
|
-
|
| su 28: |
221 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
12,58g |
|
0,77g |
|
-
|
-
|
|
|
