Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ti 28: |
1025 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
35,54g |
|
98,68g |
|
-
|
-
|
| ma 27: |
2142 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
97,60g |
|
97,72g |
|
222,67g |
|
-
|
-
|
| heinäkuu 2019 |
| pe 12: |
1805 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
71,23g |
|
170,52g |
|
-
|
-
|
| to 11: |
2020 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
103,93g |
|
101,06g |
|
172,11g |
|
-
|
-
|
| elokuu 2018 |
| ma 27: |
778 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
36,76g |
|
78,66g |
|
-
|
-
|
| su 26: |
1676 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
92,26g |
|
247,65g |
|
-
|
-
|
| ma 20: |
1824 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
70,51g |
|
258,84g |
|
-
|
-
|
| ma 13: |
2115 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
112,86g |
|
88,74g |
|
181,68g |
|
-
|
-
|
| su 12: |
2063 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,41g |
|
60,16g |
|
247,34g |
|
-
|
-
|
| la 11: |
1910 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,43g |
|
89,07g |
|
211,14g |
|
-
|
-
|
| pe 10: |
2432 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
125,14g |
|
100,05g |
|
224,12g |
|
-
|
-
|
| to 9: |
2180 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
129,78g |
|
70,91g |
|
189,20g |
|
-
|
-
|
| ke 8: |
1615 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
86,04g |
|
51,40g |
|
167,30g |
|
-
|
-
|
| ti 7: |
1932 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,47g |
|
71,87g |
|
224,61g |
|
-
|
-
|
| ma 6: |
2209 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
78,92g |
|
386,20g |
|
-
|
-
|
| su 5: |
1757 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
145,56g |
|
169,77g |
|
-
|
-
|
| la 4: |
2137 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
101,28g |
|
261,38g |
|
-
|
-
|
| pe 3: |
2127 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
104,66g |
|
127,76g |
|
170,97g |
|
-
|
-
|
| to 2: |
2019 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,87g |
|
99,69g |
|
205,64g |
|
-
|
-
|
| ke 1: |
2123 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
80,95g |
|
311,34g |
|
-
|
-
|
|
|
