Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
1038 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
64,12g |
|
38,86g |
|
-
|
-
|
| ma 19: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
72,83g |
|
57,77g |
|
-
|
-
|
| ke 7: |
1800 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
72,90g |
|
222,10g |
|
-
|
-
|
| ti 6: |
1403 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
108,33g |
|
177,50g |
|
-
|
-
|
| ma 5: |
1690 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
84,47g |
|
73,50g |
|
159,89g |
|
-
|
-
|
| su 4: |
1639 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
88,63g |
|
155,18g |
|
-
|
-
|
| la 3: |
1117 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
54,41g |
|
123,12g |
|
-
|
-
|
| pe 2: |
1279 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
80,01g |
|
110,53g |
|
-
|
-
|
| to 1: |
1414 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
110,33g |
|
138,18g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1218 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
109,06g |
|
99,05g |
|
-
|
-
|
| ti 30: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
109,19g |
|
54,34g |
|
-
|
-
|
| pe 26: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
44,07g |
|
78,76g |
|
-
|
-
|
| to 25: |
1261 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,86g |
|
64,33g |
|
89,91g |
|
-
|
-
|
| ke 24: |
1662 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
72,96g |
|
213,59g |
|
-
|
-
|
| ti 23: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
70,47g |
|
178,30g |
|
-
|
-
|
| ma 22: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
66,73g |
|
135,36g |
|
-
|
-
|
| su 21: |
1085 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
70,66g |
|
93,71g |
|
-
|
-
|
| la 20: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
66,17g |
|
61,84g |
|
-
|
-
|
| pe 19: |
1451 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
50,77g |
|
234,37g |
|
-
|
-
|
| to 18: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
41,51g |
|
117,03g |
|
-
|
-
|
|
|
