Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
1176 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
114,00g |
|
104,91g |
|
-
|
-
|
| la 24: |
1152 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
114,74g |
|
123,13g |
|
-
|
-
|
| to 22: |
948 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
68,38g |
|
85,27g |
|
-
|
-
|
| ke 21: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
118,06g |
|
90,30g |
|
-
|
-
|
| ti 20: |
1032 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
86,28g |
|
77,27g |
|
-
|
-
|
| ma 19: |
979 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
80,97g |
|
123,84g |
|
-
|
-
|
| su 18: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
98,98g |
|
115,36g |
|
-
|
-
|
| la 17: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
37,08g |
|
10,82g |
|
-
|
-
|
| pe 16: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
79,64g |
|
156,97g |
|
-
|
-
|
| to 15: |
1239 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
98,66g |
|
102,56g |
|
-
|
-
|
| ke 14: |
1170 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
91,59g |
|
132,43g |
|
-
|
-
|
| ti 13: |
1462 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
78,10g |
|
141,33g |
|
-
|
-
|
| ma 12: |
1436 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
94,00g |
|
116,64g |
|
-
|
-
|
| su 11: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
95,90g |
|
139,52g |
|
-
|
-
|
| la 10: |
542 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
55,31g |
|
56,94g |
|
-
|
-
|
| pe 9: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
41,67g |
|
205,06g |
|
-
|
-
|
| to 8: |
1111 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
53,97g |
|
188,01g |
|
-
|
-
|
| ke 7: |
1177 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
82,23g |
|
99,33g |
|
-
|
-
|
| ti 6: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
103,90g |
|
125,98g |
|
-
|
-
|
| ma 5: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
67,65g |
|
157,84g |
|
-
|
-
|
|
|
