Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
65,25g |
|
183,75g |
|
-
|
-
|
| ti 3: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
100,66g |
|
35,73g |
|
-
|
-
|
| elokuu 2022 |
| pe 19: |
560 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
32,57g |
|
41,97g |
|
-
|
-
|
| toukokuu 2022 |
| su 1: |
1802 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
84,42g |
|
221,06g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 15: |
559 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
22,03g |
|
72,86g |
|
-
|
-
|
| ma 7: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
100,12g |
|
123,92g |
|
-
|
-
|
| pe 4: |
1937 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
84,92g |
|
117,06g |
|
182,47g |
|
-
|
-
|
| syyskuu 2021 |
| pe 17: |
1077 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
87,60g |
|
91,09g |
|
-
|
-
|
| heinäkuu 2021 |
| su 25: |
961 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
42,79g |
|
115,81g |
|
-
|
-
|
| la 24: |
1088 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
63,56g |
|
107,65g |
|
-
|
-
|
| ke 21: |
385 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
14,60g |
|
56,13g |
|
-
|
-
|
| ma 19: |
441 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
15,47g |
|
79,52g |
|
-
|
-
|
| to 15: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
103,44g |
|
100,07g |
|
-
|
-
|
| ke 14: |
878 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
63,44g |
|
73,31g |
|
2419*
|
 1541
|
| ti 13: |
1700 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
84,50g |
|
210,44g |
|
2514*
|
814
|
| ma 12: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
78,43g |
|
185,09g |
|
2628*
|
1216
|
| su 4: |
1886 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
72,26g |
|
235,27g |
|
-
|
-
|
| la 3: |
1155 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
99,06g |
|
64,66g |
|
-
|
-
|
| pe 2: |
1089 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
80,50g |
|
59,95g |
|
2522*
|
1433
|
| to 1: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
90,76g |
|
129,16g |
|
-
|
-
|
|
|
