Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 19: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
59,05g |
|
116,45g |
|
-
|
-
|
| la 17: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
30,98g |
|
142,60g |
|
-
|
-
|
| pe 16: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
48,10g |
|
157,76g |
|
-
|
-
|
| to 15: |
1891 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
61,67g |
|
196,80g |
|
-
|
-
|
| to 1: |
1579 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
73,57g |
|
133,34g |
|
2154*
|
 575
|
| toukokuu 2022 |
| ke 11: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
11,25g |
|
65,60g |
|
-
|
-
|
| ti 10: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
49,66g |
|
142,12g |
|
-
|
-
|
| ma 9: |
1619 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
73,03g |
|
199,02g |
|
-
|
-
|
| tammikuu 2021 |
| su 3: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
56,10g |
|
143,65g |
|
-
|
-
|
| joulukuu 2020 |
| to 31: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
11,85g |
|
57,55g |
|
-
|
-
|
| elokuu 2020 |
| la 22: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
11,47g |
|
49,71g |
|
-
|
-
|
| ke 19: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
31,12g |
|
82,62g |
|
-
|
-
|
| ti 18: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
53,43g |
|
182,20g |
|
-
|
-
|
| la 15: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
15,71g |
|
53,55g |
|
-
|
-
|
| pe 14: |
1839 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
80,95g |
|
153,78g |
|
-
|
-
|
| to 13: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
57,51g |
|
138,76g |
|
-
|
-
|
| ke 12: |
1130 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
53,29g |
|
87,34g |
|
-
|
-
|
| la 8: |
337 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
13,81g |
|
42,01g |
|
-
|
-
|
| pe 7: |
635 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
18,91g |
|
87,91g |
|
-
|
-
|
| ti 4: |
550 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
18,57g |
|
62,20g |
|
-
|
-
|
|
|
