Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 23: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
45,43g |
|
96,32g |
|
-
|
-
|
| ti 4: |
316 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
25,36g |
|
24,84g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
41,11g |
|
101,95g |
|
-
|
-
|
| su 12: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
68,33g |
|
131,27g |
|
-
|
-
|
| la 11: |
695 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
29,80g |
|
105,70g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
184 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,78g |
|
16,31g |
|
26,49g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
42,71g |
|
62,75g |
|
-
|
-
|
| to 14: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
26,58g |
|
23,19g |
|
-
|
-
|
| ti 12: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
14,39g |
|
23,29g |
|
-
|
-
|
| ma 11: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
51,76g |
|
178,36g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
208 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
10,82g |
|
16,27g |
|
-
|
-
|
| to 22: |
742 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
35,51g |
|
85,49g |
|
-
|
-
|
| ti 20: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
26,54g |
|
72,23g |
|
-
|
-
|
| la 17: |
445 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
12,79g |
|
80,09g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
338 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
17,80g |
|
34,43g |
|
-
|
-
|
| marraskuu 2023 |
| ma 6: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,58g |
|
8,83g |
|
78,32g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
17,30g |
|
20,52g |
|
-
|
-
|
| syyskuu 2023 |
| su 24: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
36,93g |
|
37,28g |
|
-
|
-
|
| to 21: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
83,61g |
|
132,59g |
|
-
|
-
|
| ke 20: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
11,42g |
|
23,97g |
|
-
|
-
|
|
|
