Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2019 |
ma 22: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
70,87g |
|
139,44g |
|
-
|
-
|
ke 17: |
886 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
73,41g |
|
80,63g |
|
-
|
-
|
ti 16: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
51,81g |
|
128,52g |
|
-
|
-
|
maaliskuu 2019 |
ma 18: |
1668 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,69g |
|
54,78g |
|
149,00g |
|
-
|
-
|
ti 12: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
33,22g |
|
218,63g |
|
-
|
-
|
ma 11: |
1224 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
55,54g |
|
156,94g |
|
-
|
-
|
su 3: |
1043 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
53,18g |
|
135,75g |
|
-
|
-
|
helmikuu 2019 |
to 28: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
45,34g |
|
216,03g |
|
-
|
-
|
ke 27: |
1450 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
32,27g |
|
212,31g |
|
-
|
-
|
ti 26: |
1602 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
42,24g |
|
195,10g |
|
-
|
-
|
ma 25: |
1523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
37,94g |
|
172,80g |
|
-
|
-
|
ti 12: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
118,57g |
|
56,78g |
|
-
|
-
|
joulukuu 2018 |
ma 10: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
46,96g |
|
208,98g |
|
-
|
-
|
su 2: |
1353 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
36,42g |
|
170,66g |
|
-
|
-
|
marraskuu 2018 |
pe 16: |
1456 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
41,92g |
|
250,06g |
|
-
|
-
|
to 15: |
1522 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,76g |
|
43,93g |
|
153,83g |
|
-
|
-
|
lokakuu 2018 |
ma 29: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
29,04g |
|
178,05g |
|
-
|
-
|
ti 23: |
1013 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
43,86g |
|
98,53g |
|
-
|
-
|
ma 22: |
1741 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
97,99g |
|
72,85g |
|
150,73g |
|
-
|
-
|
su 21: |
845 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
21,26g |
|
101,53g |
|
-
|
-
|
|
|