Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| pe 15: |
502 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
17,36g |
|
88,24g |
|
-
|
-
|
| to 14: |
1281 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
71,50g |
|
149,56g |
|
-
|
-
|
| ke 13: |
1215 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
92,93g |
|
130,04g |
|
-
|
-
|
| ti 12: |
1135 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
88,13g |
|
126,22g |
|
-
|
-
|
| ma 11: |
1288 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
101,01g |
|
136,26g |
|
-
|
-
|
| su 10: |
1134 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
84,86g |
|
138,35g |
|
-
|
-
|
| la 9: |
1264 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
107,48g |
|
124,36g |
|
-
|
-
|
| pe 8: |
1134 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
86,06g |
|
124,80g |
|
-
|
-
|
| to 7: |
1198 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
102,01g |
|
111,35g |
|
-
|
-
|
| ke 6: |
1308 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
75,59g |
|
170,33g |
|
-
|
-
|
| ti 5: |
1203 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
82,27g |
|
152,51g |
|
-
|
-
|
| ma 4: |
1183 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
79,05g |
|
149,16g |
|
-
|
-
|
| su 3: |
1204 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
85,47g |
|
156,64g |
|
-
|
-
|
| la 2: |
1251 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
84,70g |
|
145,76g |
|
-
|
-
|
| pe 1: |
1260 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
109,39g |
|
137,33g |
|
-
|
-
|
| marraskuu 2017 |
| to 30: |
1238 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
96,07g |
|
142,38g |
|
-
|
-
|
| ke 29: |
1192 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
115,03g |
|
104,15g |
|
-
|
-
|
| ti 28: |
1058 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
73,71g |
|
106,07g |
|
-
|
-
|
| ma 27: |
1225 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
97,59g |
|
133,64g |
|
-
|
-
|
| su 26: |
1261 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
91,07g |
|
156,89g |
|
-
|
-
|
|
|
