Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
460 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
23,28g |
|
58,47g |
|
536*
|
 76
|
| ke 18: |
-
|
-
|
|
521*
|
-
|
| ti 17: |
-
|
-
|
|
116*
|
-
|
| ma 16: |
-
|
-
|
|
1*
|
-
|
| su 15: |
-
|
-
|
|
237*
|
-
|
| la 14: |
-
|
-
|
|
1*
|
-
|
| pe 13: |
909 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
39,10g |
|
78,52g |
|
9*
|
 900
|
| to 12: |
610 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
21,77g |
|
72,49g |
|
4*
|
606
|
| ke 11: |
225 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
10,81g |
|
25,11g |
|
451*
|
226
|
| ti 10: |
281 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
10,55g |
|
42,87g |
|
64*
|
217
|
| ma 9: |
744 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
22,89g |
|
81,81g |
|
384*
|
360
|
| su 8: |
-
|
-
|
|
10*
|
-
|
| la 7: |
-
|
-
|
|
240*
|
-
|
| pe 6: |
-
|
-
|
|
75*
|
-
|
| to 5: |
618 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
29,75g |
|
33,10g |
|
38*
|
580
|
| ke 4: |
-
|
-
|
|
61*
|
-
|
| ti 3: |
-
|
-
|
|
244*
|
-
|
| ma 2: |
-
|
-
|
|
186*
|
-
|
| su 1: |
-
|
-
|
|
152*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
97*
|
-
|
|
|
